Every Friday, our resident fitness enthusiast Liezel van der Westhuizen has the lead on all the fun and functional fitness events happening near you. Tune in to find out more about the upcoming fitness in your area.. Liezel has it all. Tune in to find out more about these events

Every Friday, our resident fitness enthusiast Liezel van der Westhuizen has the lead on all the fun and functional fitness events happening near you. Tune in to find out more about the upcoming fitness in your area.. Liezel has it all. Tune in to find out more about these events

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness Friday: Diarize these Fun and Functional Fitness Events

Dr Shaheda Omar is the Clinic Director at Teddy Bear Clinic and joins Africa to speak on the importance of readily available rape kits at South African police stations.

Dr Shaheda Omar is the Clinic Director at Teddy Bear Clinic and joins Africa to speak on the importance of readily available rape kits at South African police stations.

Understanding the importance of sexual assault kits

Mr Wayne Ramkrishna is the National Department of Health - Communicable Disease Directorate and joins Africa to speak on the importance of getting vaccinated ahead of the flu season.

Mr Wayne Ramkrishna is the National Department of Health - Communicable Disease Directorate and joins Africa to speak on the importance of getting vaccinated ahead of the flu season.

Get your Flu-shot

Nicholas Ingel is a Power-Lifting Coach/Motivational Speaker & Entrepreneur – he joins Africa to speak on the psychology of cheat days and why it's important to allow yourself to indulge often enough, to stay positive and motivated.

Nicholas Ingel is a Power-Lifting Coach/Motivational Speaker &amp; Entrepreneur – he joins Africa to speak on the psychology of cheat days and why it's important to allow yourself to indulge often enough, to stay positive and motivated.

Fitness Friday: Diarize these Fun and Functional Fitness Events

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