Looking for fitness events this October? Fitness presenter and mental fitness coach Liezel van der Westhuizen shares weekend workouts, outdoor adventures, community events, and upcoming fitness experiences across Gauteng and the Western Cape. Whether you are a complete beginner, a weekend warrior, or already chasing your next big fitness goal, the idea is simple: find an activity that makes movement something you actually look forward to. Fitness presenter, endurance athlete, burnout and mental fitness coach Liezel van der Westhuizen joins us to highlight what is happening this weekend, along with upcoming races, challenges, and fitness experiences worth adding to your October calendar. From trying something completely new to simply getting outdoors with friends, your next great workout might feel more like an adventure than exercise.

<p>Looking for fitness events this October? Fitness presenter and mental fitness coach Liezel van der Westhuizen shares weekend workouts, outdoor adventures, community events, and upcoming fitness experiences across Gauteng and the Western Cape. Whether you are a complete beginner, a weekend warrior, or already chasing your next big fitness goal, the idea is simple: find an activity that makes movement something you actually look forward to. Fitness presenter, endurance athlete, burnout and mental fitness coach Liezel van der Westhuizen joins us to highlight what is happening this weekend, along with upcoming races, challenges, and fitness experiences worth adding to your October calendar. From trying something completely new to simply getting outdoors with friends, your next great workout might feel more like an adventure than exercise.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

Fitness: Find your next feel-good fitness adventures this October

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