One comrades marathon is enough for some, but not for a seasoned Runner that's sprinted into our resident fitness enthusiasts' radar. Tune in as Liezel van der Westhuizen discusses Mike Sewell's ambitious goal to run 20 Comrades Marathons in 20 Days and find out just what kind of preparation and challenges are involved. 

<p>One comrades marathon is enough for some, but not for a seasoned Runner that's sprinted into our resident fitness enthusiasts' radar. Tune in as Liezel van der Westhuizen discusses Mike Sewell's ambitious goal to run 20 Comrades Marathons in 20 Days and find out just what kind of preparation and challenges are involved. </p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

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