Struggling to fall asleep? Discover TikTok's viral House Tour Sleep Hack, a technique that promises to help you drift off faster by clearing your mind. Join fitness presenter and mental fitness coach, Liezel van der Westhuizen, as she shares her expert insights on this innovative sleep method. Learn how guided imagery can reduce stress, improve sleep quality, and enhance relaxation. Don't miss this insightful conversation on Cape Talk and 702 Early Mornings with Africa Melane and Liezel van der Westhuizen.

<p>Struggling to fall asleep? Discover TikTok's viral House Tour Sleep Hack, a technique that promises to help you drift off faster by clearing your mind. Join fitness presenter and mental fitness coach, Liezel van der Westhuizen, as she shares her expert insights on this innovative sleep method. Learn how guided imagery can reduce stress, improve sleep quality, and enhance relaxation. Don't miss this insightful conversation on Cape Talk and 702 Early Mornings with Africa Melane and Liezel van der Westhuizen.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>