Discover the thriving table tennis scene in Estonia, the health benefits of ping pong, and the adrenaline-fueled sport of kiiking. Our fitness correspondent, Liezel van der Westhuizen, recently traveled to this country where Estonians see personal fitness as important and take up activities such as horseback riding, cross-country skiing, and boating during their leisure time. Join us this morning to learn about records, origins, and why these activities are gaining popularity. Stay active with Estonia’s fascinating fitness trends!

<p>Discover the thriving table tennis scene in Estonia, the health benefits of ping pong, and the adrenaline-fueled sport of kiiking. Our fitness correspondent, Liezel van der Westhuizen, recently traveled to this country where Estonians see personal fitness as important and take up activities such as horseback riding, cross-country skiing, and boating during their leisure time. Join us this morning to learn about records, origins, and why these activities are gaining popularity. Stay active with Estonia’s fascinating fitness trends!</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

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