Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM

Explore the essential role of seconders in the Comrades Marathon. Join our fitness presenter, Liezel van der Westhuizen, who was the first female commentator at the start and finish lines of the Comrades Marathon. Learn about hydration, nutrition, and emotional support provided by seconder teams, and get expert tips for successful seconding during this iconic ultra-marathon.

Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM
Explore the essential role of seconders in the Comrades Marathon. Join our fitness presenter, Liezel van der Westhuizen, who was the first female commentator at the start and finish lines of the Comrades Marathon. Learn about hydration, nutrition, and emotional support provided by seconder teams, and get expert tips for successful seconding during this iconic ultra-marathon.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.