Nelly Nkosi, a Certified Personal Trainer and Fitness Expert, joins Africa 
Melane on the Early Breakfast show to help us understand the pros and cons 
of both cardio and weightlifting, especially for those aiming to lose weight. 
Nelly will also touch on how factors like body composition, workout 
intensity, and diet play crucial roles in determining the success of any fitness 
plan. 

Nelly Nkosi, a Certified Personal Trainer and Fitness Expert, joins Africa  Melane on the Early Breakfast show to help us understand the pros and cons  of both cardio and weightlifting, especially for those aiming to lose weight.  Nelly will also touch on how factors like body composition, workout  intensity, and diet play crucial roles in determining the success of any fitness  plan.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

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