Personal trainer Matthew Cornish joins Africa Melane to break down the pros and cons of cold water immersion. Is it the ultimate recovery tool, or are the risks too high?

<p>Personal trainer Matthew Cornish joins Africa Melane to break down the pros and cons of cold water immersion. Is it the ultimate recovery tool, or are the risks too high?</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>