We’re joined by Dale Hendricks, a personal trainer and coach at DDJ Coaching & Personal Training. Dale helps us navigate the tricky terrain of cheat days—those times when we step away from our health goals but feel the impact afterward. We’ll talk about how to handle guilt, bounce back with a positive mindset

<p>We&rsquo;re joined by Dale Hendricks, a personal trainer and coach at DDJ Coaching &amp; Personal Training. Dale helps us navigate the tricky terrain of cheat days&mdash;those times when we step away from our health goals but feel the impact afterward. We&rsquo;ll talk about how to handle guilt, bounce back with a positive mindset</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

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