Discover Waves 4 Wheelchairs initiative, where four inspiring women swim 66km across False Bay to support injured rugby players Mandla Nyaniso and Marius van Staden through the players' fund. Join our fitness correspondent – Liezel van der Westhuizen - as they delve into these women's courageous journeys, the challenges they faced, and how you can contribute to the players' rehabilitation. This is a story of resilience, empowerment, and community impact!

<p>Discover Waves 4 Wheelchairs initiative, where four inspiring women swim 66km across False Bay to support injured rugby players Mandla Nyaniso and Marius van Staden through the players' fund. Join our fitness correspondent – Liezel van der Westhuizen - as they delve into these women's courageous journeys, the challenges they faced, and how you can contribute to the players' rehabilitation. This is a story of resilience, empowerment, and community impact!</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

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