This motivational Monday, Step into the electrifying world of HYROX with fitness presenter and mental fitness coach, Liezel van der Westhuizen! Join her as she delves into the explosive growth of this hybrid fitness revolution in South Africa and celebrates Vicky MacIntosh's historic achievement as the nation’s first HYROX champion. Discover how this dynamic competition is transforming athletes' lives and cultivating a vibrant community of fitness enthusiasts. Liezel will highlight NPL Athlete Vicky's inspiring journey to the 2024 World Championships, emphasizing the vital roles of nutrition, training, and community support in achieving peak athletic performance. Don’t miss this opportunity to explore how HYROX is redefining the fitness landscape for both seasoned athletes and newcomers eager to embark on their fitness journeys!

<p>This motivational Monday, Step into the electrifying world of HYROX with fitness presenter and mental fitness coach, Liezel van der Westhuizen! Join her as she delves into the explosive growth of this hybrid fitness revolution in South Africa and celebrates Vicky MacIntosh's historic achievement as the nation’s first HYROX champion. Discover how this dynamic competition is transforming athletes' lives and cultivating a vibrant community of fitness enthusiasts. Liezel will highlight NPL Athlete Vicky's inspiring journey to the 2024 World Championships, emphasizing the vital roles of nutrition, training, and community support in achieving peak athletic performance. Don’t miss this opportunity to explore how HYROX is redefining the fitness landscape for both seasoned athletes and newcomers eager to embark on their fitness journeys!</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

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