Our mental fitness coach – Liezel van der Westhuizen joins us as we Celebrate
World Mental Health Day on October 10 with Waves for Change (W4C) by participating in an ocean immersion session at Muizenberg Beach. This unique
event combines the therapeutic benefits of surfing with essential mental
health support for children from underserved communities. Discover how cold-
water immersion and surf therapy foster resilience, builds community, and
promotes emotional well-being. Join us in raising awareness and funds to
provide vital mental health services to children facing trauma and adversity.
Together, we can make a difference—let's talk about mental health and create
positive change!

Our mental fitness coach – Liezel van der Westhuizen joins us as we Celebrate World Mental Health Day on October 10 with Waves for Change (W4C) by participating in an ocean immersion session at Muizenberg Beach. This unique event combines the therapeutic benefits of surfing with essential mental health support for children from underserved communities. Discover how cold- water immersion and surf therapy foster resilience, builds community, and promotes emotional well-being. Join us in raising awareness and funds to provide vital mental health services to children facing trauma and adversity. Together, we can make a difference—let's talk about mental health and create positive change!<a href="https://www.sowetanlive.co.za/news/2024-10-07-police-probe-mysterious-deaths-of-five-children-in-soweto/" data-element-id="39R"></a><a href="https://www.sowetanlive.co.za/news/2024-10-07-police-probe-mysterious-deaths-of-five-children-in-soweto/" data-element-id="40R"></a><a href="https://www.news24.com/news24/southafrica/news/gang-violence-suspected-after-three-teenagers-shot-dead-in-cape-town-20241007" data-element-id="43R"></a><a href="https://www.news24.com/news24/southafrica/news/gang-violence-suspected-after-three-teenagers-shot-dead-in-cape-town-20241007" data-element-id="44R"></a><a href="https://www.news24.com/news24/southafrica/news/gang-violence-suspected-after-three-teenagers-shot-dead-in-cape-town-20241007" data-element-id="45R"></a>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

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