Join Fitness Presenter and Mental Fitness Coach Liezel van der Westhuizen as
She Explores the Green Therapy Trend for Mental Well-Being. Learn How
Nature-Based Activities Can Transform Your Mental Health and Foster Personal
Growth.
This October, embrace the green therapy trend with , Mental Health
Professional and Specialist Wellness Counsellor AT Kena Health - Kgomotso
Sebeela . Explore how connecting with nature can reduce anxiety, enhance
mood, and promote mindfulness. Discover practical tips for incorporating
nature into your daily routine and hear inspiring success stories from those who
have experienced the profound benefits of green therapy. Tune in to learn how
nurturing plants and spending time outdoors can significantly boost your
mental well-being! 

Join Fitness Presenter and Mental Fitness Coach Liezel van der Westhuizen as She Explores the Green Therapy Trend for Mental Well-Being. Learn How Nature-Based Activities Can Transform Your Mental Health and Foster Personal Growth. This October, embrace the green therapy trend with , Mental Health Professional and Specialist Wellness Counsellor AT Kena Health - Kgomotso Sebeela . Explore how connecting with nature can reduce anxiety, enhance mood, and promote mindfulness. Discover practical tips for incorporating nature into your daily routine and hear inspiring success stories from those who have experienced the profound benefits of green therapy. Tune in to learn how nurturing plants and spending time outdoors can significantly boost your mental well-being!

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

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