Liezel van der Westhuizen, our fitness correspondent, set out on a fitcation expedition to unveil Rwanda's commitment to health and environmental harmony. From the car-free days in Kigali to the exhilarating Gorilla Trekking in Volcanoes National Park, serene canoeing and cycling tours, and active community engagement in Umuganda – she shares her experiences capturing the essence of sustainable living, enhanced physical well-being, and the title of the world's cleanest country.

<p>Liezel van der Westhuizen, our fitness correspondent, set out on a fitcation expedition to unveil Rwanda's commitment to health and environmental harmony. From the car-free days in Kigali to the exhilarating Gorilla Trekking in Volcanoes National Park, serene canoeing and cycling tours, and active community engagement in Umuganda – she shares her experiences capturing the essence of sustainable living, enhanced physical well-being, and the title of the world's cleanest country.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

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