Could the secret to squeezing out a few extra repetitions at the gym be hiding in your sense of smell? A fascinating new study suggests that inhaling the aroma of dark chocolate before and during resistance training may help improve workout performance while reducing feelings of hunger. Although the findings are still preliminary, they add to a growing body of evidence showing that scent may influence motivation, perception of effort and even physical performance during exercise.Fitness presenter, wellness correspondent, endurance athlete, and burnout and mental fitness coach Liezel van der Westhuizen joins us to explain the science behind this emerging research. She separates fact from hype, explains why the brain and body work together more closely than many people realise, and shares what this study means for anyone looking to train smarter. From chocolate and peppermint to citrus aromas, discover how scent is becoming an unexpected area of interest in sports science while understanding why the fundamentals of fitness still matter most.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
Thank you for listening to this podcast from Early Breakfast with Africa Melane 

 

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Could the secret to squeezing out a few extra repetitions at the gym be hiding in your sense of smell? A fascinating new study suggests that inhaling the aroma of dark chocolate before and during resistance training may help improve workout performance while reducing feelings of hunger. Although the findings are still preliminary, they add to a growing body of evidence showing that scent may influence motivation, perception of effort and even physical performance during exercise.Fitness presenter, wellness correspondent, endurance athlete, and burnout and mental fitness coach Liezel van der Westhuizen joins us to explain the science behind this emerging research. She separates fact from hype, explains why the brain and body work together more closely than many people realise, and shares what this study means for anyone looking to train smarter. From chocolate and peppermint to citrus aromas, discover how scent is becoming an unexpected area of interest in sports science while understanding why the fundamentals of fitness still matter most.
Early Breakfast with Africa Melane is 702&rsquo;s and&nbsp;CapeTalk&rsquo;s&nbsp;early morning talk show.&nbsp;Experienced broadcaster&nbsp;Africa Melane brings you the early morning news, sports, business,&nbsp;and interviews politicians and analysts to help make sense of the world. He also&nbsp;enjoys chatting to guests in the lifestyle sphere and the Arts.&nbsp;All the interviews are podcasted for you to catch-up and listen.&nbsp; &nbsp; Thank you for listening to&nbsp;this podcast from&nbsp;Early Breakfast with Africa Melane&nbsp;
&nbsp;
For more&nbsp;about&nbsp;the show&nbsp;click&nbsp;&nbsp;<a href="https://buff.ly/XHry7eQ">https://buff.ly/XHry7eQ</a>&nbsp;and find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/XJ10LBU">https://buff.ly/XJ10LBU</a>&nbsp; &nbsp; Listen live&nbsp;on weekdays between 04:00 and 06:00 (SA Time) to the&nbsp;Early Breakfast with Africa Melane&nbsp;broadcast&nbsp;on 702&nbsp;<a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a>&nbsp;and&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3N">https://buff.ly/NnFM3N</a>&nbsp; &nbsp; Subscribe to the 702&nbsp;and&nbsp;CapeTalk&nbsp;daily and weekly newsletters&nbsp;<a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc</a>&nbsp; &nbsp; Follow us on&nbsp;social media:&nbsp; &nbsp; 702 on Facebook:&nbsp;<a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702</a>&nbsp; 702 on TikTok:&nbsp;<a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702</a>&nbsp; 702 on Instagram:&nbsp;<a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X:&nbsp;<a href="https://x.com/Radio702">https://x.com/Radio702</a>&nbsp; 702 on YouTube:&nbsp;<a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;
&nbsp; CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp; &nbsp;

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Could the smell of dark chocolate make you stronger?

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/fee02aa2-18cd-43fe-b753-b49b00346abb/transcript