With a finger on the pulse of so much fitness, wellness, and health news, our resident fitness enthusiast Liezel van der Westhuizen takes on a discussion on cold showers (or plunges), and their benefits.Tune in to find out more cool facts, and fiction

<p>With a finger on the pulse of so much fitness, wellness, and health news, our resident fitness enthusiast Liezel van der Westhuizen takes on a discussion on cold showers (or plunges), and their benefits.Tune in to find out more cool facts, and fiction</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>