“Discover essential tips for preparing for the Comrades Marathon, including effective training strategies, pacing techniques, and post-race recovery. Join our favourite back runner and fitness presenter - Liezel van der Westhuizen as she shares comrades training tips from  Peteni Kuzwayo, Team Vitality Club Manager and seasoned Comrades runner, sharing expert advice to help you successfully complete this iconic ultramarathon!” 🏃‍♂️🏅

<p>“Discover essential tips for preparing for the Comrades Marathon, including effective training strategies, pacing techniques, and post-race recovery. Join our favourite back runner and fitness presenter - Liezel van der Westhuizen as she shares comrades training tips from  Peteni Kuzwayo, Team Vitality Club Manager and seasoned Comrades runner, sharing expert advice to help you successfully complete this iconic ultramarathon!” 🏃‍♂️🏅</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

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