Discover the surprising health benefits of stair climbing! Join Liezel van der 
Westhuizen, our fitness presenter and correspondent, as she reveals how 
this simple exercise can reduce your risk of heart disease by 39% and help 
you live a longer, healthier life. Tune in to learn practical tips and expert 
advice to incorporate stair climbing into your daily routine for maximum 
health benefits.

Discover the surprising health benefits of stair climbing! Join Liezel van der  Westhuizen, our fitness presenter and correspondent, as she reveals how  this simple exercise can reduce your risk of heart disease by 39% and help  you live a longer, healthier life. Tune in to learn practical tips and expert  advice to incorporate stair climbing into your daily routine for maximum  health benefits.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

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