Six-time Comrades Marathon finisher, Lloyd Marlowe, shares his 5 essential exercises, to get back on track for your best summer body. Whether you're looking to tone up, build strength, or improve endurance, these simple yet effective moves will help you feel your best this season. Kickstart your summer fitness journey.

<p>Six-time Comrades Marathon finisher, Lloyd Marlowe, shares his 5 essential exercises, to get back on track for your best summer body. Whether you're looking to tone up, build strength, or improve endurance, these simple yet effective moves will help you feel your best this season. Kickstart your summer fitness journey.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

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