Embark on an adventure filled with camaraderie, stunning landscapes, and unforgettable experiences. Get ready for the 2024 Old Mutual Wealth Double Century in Swellendam, guided by fitness expert and mental fitness coach Liezel van der Westhuizen. She offers crucial advice on training, fostering team spirit, and tackling challenges associated with this prestigious event. Listen to insights from Mike Finch, publisher of Bicycling magazine and a seasoned Double Century participant, as you prepare for race day. Explore the breathtaking course, immerse yourself in the lively community atmosphere, and learn how to equip yourself for an extraordinary ride. This is your chance to gain valuable knowledge that will motivate both beginners and experienced cyclists alike.

<p>Embark on an adventure filled with camaraderie, stunning landscapes, and unforgettable experiences. Get ready for the 2024 Old Mutual Wealth Double Century in Swellendam, guided by fitness expert and mental fitness coach Liezel van der Westhuizen. She offers crucial advice on training, fostering team spirit, and tackling challenges associated with this prestigious event. Listen to insights from Mike Finch, publisher of Bicycling magazine and a seasoned Double Century participant, as you prepare for race day. Explore the breathtaking course, immerse yourself in the lively community atmosphere, and learn how to equip yourself for an extraordinary ride. This is your chance to gain valuable knowledge that will motivate both beginners and experienced cyclists alike.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

Advertisement