In this episode, we explore the neural basis of self-esteem and low self-esteem. With a focus on the brain's physical changes that can impact our moods and self-perception, this episode will help you understand the complex relationship between our brains and our sense of self-worth.

The episode also covers the importance of affect regulation, pride, and self-talk in building high self-esteem. How to manage and respond to emotions, identify your strengths, and how to cultivate positive self-talk.

If you're struggling with low self-esteem or simply want to understand the science behind this complex topic, this episode will be helpful! 

Danke for listening. 

 

In this episode, we explore the neural basis of self-esteem and low self-esteem. With a focus on the brain's physical changes that can impact our moods and self-perception, this episode will help you understand the complex relationship between our brains and our sense of self-worth.
The episode also covers the importance of affect regulation, pride, and self-talk in building high self-esteem. How to manage and respond to emotions, identify your strengths, and how to cultivate positive self-talk.
If you're struggling with low self-esteem or simply want to understand the science behind this complex topic, this episode will be helpful!&nbsp; Danke for listening.&nbsp;
&nbsp;

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

Understanding the Neuroscience of Low Self Esteem and How to Improve it

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9deb12e6-11f3-4056-a6b8-b48201880121/transcript