Day 8 – Until You Learn to Rest, You Will Not Get Ahead

The Reset You Actually Need

So many people think they’re resting but they’re actually avoiding.

In Day 8 of The Reset You Actually Need, we explore why confusing rest with avoidance keeps you feeling overwhelmed, emotionally drained, and stuck in the same place, even when you’re “taking breaks.”

This episode covers:


The difference between real rest and avoidance behaviours


Why your mood and energy don’t change when rest isn’t restorative


The kinds of tasks people avoid and why


How to tell if you truly rested or just numbed out


Why sleep alone doesn’t fix exhaustion


Forms of rest that actually restore energy and calm the nervous system


Why some activities are more restful than bed rotting


How to wind down on your own without avoidance

If you feel like you’re constantly tired, overwhelmed, or needing more time off — this episode will help you understand what kind of rest you actually need, and how to get it without sabotaging your momentum.

Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with clarity and calm self-leadership.

Day 8 – Until You Learn to Rest, You Will Not Get Ahead
The Reset You Actually Need
So many people think they’re resting but they’re actually avoiding.
In Day 8 of The Reset You Actually Need, we explore why confusing rest with avoidance keeps you feeling overwhelmed, emotionally drained, and stuck in the same place, even when you’re “taking breaks.”
This episode covers:
<ul>
 <li>
The difference between real rest and avoidance behaviours
</li>
 <li>
Why your mood and energy don’t change when rest isn’t restorative
</li>
 <li>
The kinds of tasks people avoid and why
</li>
 <li>
How to tell if you truly rested or just numbed out
</li>
 <li>
Why sleep alone doesn’t fix exhaustion
</li>
 <li>
Forms of rest that actually restore energy and calm the nervous system
</li>
 <li>
Why some activities are more restful than bed rotting
</li>
 <li>
How to wind down on your own without avoidance
</li>
</ul>
If you feel like you’re constantly tired, overwhelmed, or needing more time off — this episode will help you understand what kind of rest you actually need, and how to get it without sabotaging your momentum.
Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with clarity and calm self-leadership.

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

The Reset You Actually Need - Day 8.  Until you learn to rest, you will not get ahead

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/eb1689b3-2934-4408-b646-b43c002fd571/transcript