The Reset You Actually Need

Feeling constantly disappointed in people, in situations, or in yourself is exhausting.

In this episode of The Reset You Actually Need, we unpack why disappointment is rarely about bad luck, and more often about repeating the same patterns, ignoring behaviour, and abandoning your own boundaries often without realising it.

This episode explores:


Why disappointment is often self-created (and how to stop doing that)


How repeating the same goals or relationships erodes self-trust


Why listening to words instead of behaviour keeps you stuck


The psychology of repeated rejection and loss of control


How taking responsibility restores agency (without self-blame)


Why self-respect is the fastest way back to emotional stability

This isn’t about becoming cynical or emotionally closed off.

It’s about regaining control by changing what you tolerate, repeat, and negotiate with.

If you’re tired of feeling let down, drained, or stuck in cycles that keep hurting you, this episode will help you reset your expectations, rebuild self-trust, and move forward with clarity.

Part of a 10-day mini-series designed to help you reset your mindset, raise your standards, and step into the year with calm self-leadership.




Episode 217 - https://open.spotify.com/episode/5sXGur29se1TajjfWjMiNB

The Reset You Actually Need
Feeling constantly disappointed in people, in situations, or in yourself is exhausting.
In this episode of The Reset You Actually Need, we unpack why disappointment is rarely about bad luck, and more often about repeating the same patterns, ignoring behaviour, and abandoning your own boundaries often without realising it.
This episode explores:
<ul>
 <li>
Why disappointment is often self-created (and how to stop doing that)
</li>
 <li>
How repeating the same goals or relationships erodes self-trust
</li>
 <li>
Why listening to words instead of behaviour keeps you stuck
</li>
 <li>
The psychology of repeated rejection and loss of control
</li>
 <li>
How taking responsibility restores agency (without self-blame)
</li>
 <li>
Why self-respect is the fastest way back to emotional stability
</li>
</ul>
This isn’t about becoming cynical or emotionally closed off. 
It’s about regaining control by changing what you tolerate, repeat, and negotiate with.
If you’re tired of feeling let down, drained, or stuck in cycles that keep hurting you, this episode will help you reset your expectations, rebuild self-trust, and move forward with clarity.
Part of a 10-day mini-series designed to help you reset your mindset, raise your standards, and step into the year with calm self-leadership.
 
Episode 217 - https://open.spotify.com/episode/5sXGur29se1TajjfWjMiNB

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

The Reset You Actually Need - Day 6. How to stop feeling disappointed and regain control over your life

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c277308c-9d56-4cd1-9484-b43c002fe3fd/transcript