The Reset You Actually Need – Day 4

We’re often told to fix our mindset first, to think more positively, feel more motivated, or “get our head right.”

In Day 4 of The Reset You Actually Need, we flip that idea on its head and explore why disciplining the body is often the fastest way to change the mind.

This episode breaks down:

Why changing your physical state contributes to motivation and confidence 

How physical routines regulate your mood and improve mental clarity
Ideas for you that you can start implementing today

How small, repeatable behaviours create psychological momentum




This isn’t about extreme routines or rigid self-control.

It’s about understanding that the brain takes its cues from the body and that mental resilience is often built through physical consistency.

 This episode will show you why action at the level of the body is the reset you’ve been missing.

Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move differently through the year ahead.

The Reset You Actually Need – Day 4
We’re often told to fix our mindset first, to think more positively, feel more motivated, or “get our head right.”
In Day 4 of The Reset You Actually Need, we flip that idea on its head and explore why disciplining the body is often the fastest way to change the mind.
This episode breaks down:
<ul>
 <li> </li>
<li>Why changing your physical state contributes to motivation and confidence </li>

 <li> </li>
<li>How physical routines regulate your mood and improve mental clarity</li>
 <li>Ideas for you that you can start implementing today</li>

 <li> </li>
<li>How small, repeatable behaviours create psychological momentum</li>
 

</ul>
This isn’t about extreme routines or rigid self-control. 
It’s about understanding that the brain takes its cues from the body and that mental resilience is often built through physical consistency.
 This episode will show you why action at the level of the body is the reset you’ve been missing.
Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move differently through the year ahead.

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

The Reset You Actually Need - Day 4. Discipline the body and the mind will follow

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ae7a8adb-c99c-4c82-9cc1-b43c002fe315/transcript