The Reset You Actually Need – Day 3

So many people believe their struggles are just “part of who they are.”

In Day 3 of The Reset You Actually Need, we unpack the personality traits people often romanticise - like being chaotic, overly self-sacrificing, emotionally intense, or the crazy party animal, and how these traits quietly sabotage growth, consistency, and self-trust.

This episode explores:


Why you cling onto certain traits as your armour even though they conflict with the person you are trying to become 


The psychology behind identifying too strongly with struggle


How to evolve your identity without losing your edge

If you’ve ever described yourself as “so chaotic,” “bad with routine,” or “a perfectionist,” this episode will help you see where personality ends and self-sabotage begins.

This isn’t about becoming boring or losing what makes you you.

It’s about upgrading the parts of your identity that are no longer serving your future.

Part of a 10-day mini-series designed to reset your mindset, standards, and sense of self for the year ahead.

The Reset You Actually Need – Day 3
So many people believe their struggles are just “part of who they are.”
In Day 3 of The Reset You Actually Need, we unpack the personality traits people often romanticise - like being chaotic, overly self-sacrificing, emotionally intense, or the crazy party animal, and how these traits quietly sabotage growth, consistency, and self-trust.
This episode explores:
<ul>
 <li>
Why you cling onto certain traits as your armour even though they conflict with the person you are trying to become 
</li>
</ul>
<ul>
 <li>
The psychology behind identifying too strongly with struggle
</li>
 <li>
How to evolve your identity without losing your edge
</li>
</ul>
If you’ve ever described yourself as “so chaotic,” “bad with routine,” or “a perfectionist,” this episode will help you see where personality ends and self-sabotage begins.
This isn’t about becoming boring or losing what makes you you. 
It’s about upgrading the parts of your identity that are no longer serving your future.
Part of a 10-day mini-series designed to reset your mindset, standards, and sense of self for the year ahead.

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

The Reset You Actually Need - Day 3. The personality traits you are romanticising that are ruining your progress

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ac853ec0-0495-48d6-bf40-b43c002fe92b/transcript