The Reset You Actually Need – Day 2

Feeling like you need to change everything to finally feel better?

In Day 2 of The Reset You Actually Need, we explore why most people don’t actually need a dramatic reinvention they need higher standards for what they allow, tolerate, and repeatedly recover from.

This episode breaks down:


Why dissatisfaction is often a standards issue, not a life problem


How low standards quietly drain energy, confidence


Why raising standards isn’t about being rigid or “too much”


How to upgrade your internal rules without changing your entire life

If you’ve been fantasising about starting over, quitting everything, or becoming someone else, this conversation will help you see what actually needs to change.

This is a grounded, psychology-led reset for people who want improvement without chaos.

This episode is part of a 10-day mini-series designed to help you start the year with clarity, calm confidence, and better self-leadership.

The Reset You Actually Need – Day 2
Feeling like you need to change everything to finally feel better?
In Day 2 of The Reset You Actually Need, we explore why most people don’t actually need a dramatic reinvention they need higher standards for what they allow, tolerate, and repeatedly recover from.
This episode breaks down:
<ul>
 <li>
Why dissatisfaction is often a standards issue, not a life problem
</li>
 <li>
How low standards quietly drain energy, confidence
</li>
</ul>
<ul>
 <li>
Why raising standards isn’t about being rigid or “too much”
</li>
 <li>
How to upgrade your internal rules without changing your entire life
</li>
</ul>
If you’ve been fantasising about starting over, quitting everything, or becoming someone else, this conversation will help you see what actually needs to change.
This is a grounded, psychology-led reset for people who want improvement without chaos.
This episode is part of a 10-day mini-series designed to help you start the year with clarity, calm confidence, and better self-leadership.

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

The Reset You Actually Need - Day 2. You Don't Need a New Life, You Need New Standards

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/471f00e3-f3bb-4dd0-9759-b43c002fecdd/transcript