Welcome to Day 3 of my Self Love Mini Series, 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself.

Today we’re exploring where to find self love. Self love isn’t something you wait for  it’s something you actively cultivate through daily practices, mindset shifts, and small acts of care and recognition for yourself. By knowing where to look and how to nurture it, you can build a steady foundation of confidence, resilience, and inner peace.

Grab your notebook, because I’ll share practical, research-backed ways to uncover and grow your self love so it becomes a natural part of your everyday life.
Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group 
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG  
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG   
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG   
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT
Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠

Welcome to Day 3 of my Self Love Mini Series, 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself.
Today we’re exploring where to find self love. Self love isn’t something you wait for it’s something you actively cultivate through daily practices, mindset shifts, and small acts of care and recognition for yourself. By knowing where to look and how to nurture it, you can build a steady foundation of confidence, resilience, and inner peace.
Grab your notebook, because I’ll share practical, research-backed ways to uncover and grow your self love so it becomes a natural part of your everyday life.
<ul>
 <li>Join the <a href="https://bit.ly/dyfm-group">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠ Group </li>
 <li>Follow ⁠⁠<a href="https://bit.ly/4eofEzb">⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠⁠on IG  </li>
 <li>Follow ⁠⁠<a href="https://www.tiktok.com/@dyfmpodcast?is_from_webapp=1&amp;sender_device=pc">⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>on TT</li>
 <li>Follow ⁠⁠<a href="https://bit.ly/alexis-ig">⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>on IG   </li>
 <li>Follow ⁠⁠<a href="https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp;sender_device=pc">⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠ on TT</li>
 <li>Follow ⁠⁠<a href="https://www.instagram.com/mindsetrecreationclub/">⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>on IG   </li>
 <li>Follow ⁠⁠<a href="https://www.tiktok.com/@mindsetrecreationclub">⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> on TT</li>
 <li>Order your Brain Journal here: <a href="https://www.mindsetrecreationclub.com/">⁠⁠⁠www.mindsetrecreationclub.com⁠</a>
</li>
</ul>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

Self Love Mini Series Day 3: Where to Find Self Love

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/63db747b-ec3c-4fd3-8943-b43c0030ab2b/transcript