Welcome to day 2 of our Self Love Mini Series. 

In this ep we explore the importance of self worth when it comes to increasing self love. It's easy to get caught up in the idea that we're enough just as we are, but the truth is, feeling good about ourselves is often tied to the value we provide to ourselves and others. No matter how many times someone tells you you are good enough, if you do not feel it, it won't help. This episode focuses on HOW to find ways to feel that. 

 

Thank you for tuning in! 

 

Welcome to day 2 of our Self Love Mini Series. In this ep we explore the importance of self worth when it comes to increasing self love. It's easy to get caught up in the idea that we're enough just as we are, but the truth is, feeling good about ourselves is often tied to the value we provide to ourselves and others. No matter how many times someone tells you you are good enough, if you do not feel it, it won't help. This episode focuses on HOW to find ways to feel that.&nbsp;
&nbsp;
Thank you for tuning in!&nbsp;
&nbsp;

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

Self Love Mini Series | Day 2 | Self Worth 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bc21823c-26bd-4646-9445-b4a900359656/transcript