Bonjour!!! it is time to bring back the Self Love mini series. 

This is a much loved series encore from last year.

5 days of actionable, practical tools and mindset shifts to start improving how you are feeling about yourself. 

In the first ep, we talk about the importance of your relationship with yourself and how self worth really plays into self love. I also touch on Neuroplasticity and how you can begin to rewire your brain for some positive change. 

Thanks for tuning in! 

Alexis 

Bonjour!!! it is time to bring back the Self Love mini series.&nbsp;
This is a much loved series encore from last year. 5 days of actionable, practical tools and mindset shifts to start improving how you are feeling about yourself. In the first ep, we talk about the importance of your relationship with yourself and how self worth really plays into self love. I also touch on Neuroplasticity and how you can begin to rewire your brain for some positive change.&nbsp;
Thanks for tuning in!&nbsp; Alexis&nbsp;

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

Self Love Mini Series Day 1 (E) 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fd03ee28-a8b8-4898-ba89-b4a800128379/transcript