This episode is a raw and honest TOUGH LOVE listener advice. 

In this episode, I answer questions around letting go from a relationship that's holding you back and how to approach a potentially toxic friendship. I go into the importance of self-awareness, accountability, and communication in relationships, and how these qualities can help you build stronger, healthier connections with others. 

If you're struggling to move on from a toxic relationship or feeling uncertain about how to approach a complicated friendship, this episode is a must-listen. 

To submit a question, please email info@dyfmpod.com WOOO 

This episode is a raw and honest TOUGH LOVE listener advice.&nbsp;
In this episode, I answer questions around letting go from a relationship that's holding you back and how to approach a potentially toxic friendship. I go into the importance of self-awareness, accountability, and communication in relationships, and how these qualities can help you build stronger, healthier connections with others.&nbsp;
If you're struggling to move on from a toxic relationship or feeling uncertain about how to approach a complicated friendship, this episode is a must-listen.&nbsp;
To submit a question, please email <a href="mailto:info@dyfmpod.com">info@dyfmpod.com</a> WOOO&nbsp;

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

Life Advice | I had an affair with my boss, My friend has become a soggy lemon + More 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e38dd202-b30a-48e0-8c4b-b4ce002510fd/transcript