Bonjour and welcome to the ep of today. 
I am going to give you a (long) pep talk about how to know if you should walk away from a relationship (without feeling as if you are giving up). 

I cover an array of key points to consider, including how problems are resolved in relationships, how to know if you are being manipulated or if the relationship has run its course, and how to not be so riddled with guilt. 

Brain fact: Insulin on the brain. 

Brain fact studies to read into further:

Benedict, C., Hallschmid, M., Hatke, A., Schultes, B., Fehm, H. L., Born, J., & Kern, W. (2004). Intranasal insulin improves memory in humans. Psychoneuroendocrinology, 29(10), 1326–1334. https://doi.org/10.1016/j.psyneuen.2004.04.003

Benedict, C., Hallschmid, M., Schmitz, K., et al. (2007). Intranasal Insulin Improves Memory in Humans: Superiority of Insulin Aspart. Neuropsychopharmacology, 32(1), 239–243. https://doi.org/10.1038/sj.npp.1301193

 

Bonjour and welcome to the ep of today.&nbsp; I am going to give you a (long) pep talk about how to know if you should walk away from a relationship (without feeling as if you are giving up).&nbsp; I cover an array of key points to consider, including how problems are resolved in relationships, how to know if you are being manipulated or if the relationship has run its course, and how to not be so riddled with guilt.&nbsp; Brain fact: Insulin on the brain.&nbsp; Brain fact studies to read into further:
Benedict, C., Hallschmid, M., Hatke, A., Schultes, B., Fehm, H. L., Born, J., &amp; Kern, W. (2004). Intranasal insulin improves memory in humans. Psychoneuroendocrinology, 29(10), 1326&ndash;1334. https://doi.org/10.1016/j.psyneuen.2004.04.003
Benedict, C., Hallschmid, M., Schmitz, K., et al. (2007). Intranasal Insulin Improves Memory in Humans: Superiority of Insulin Aspart. Neuropsychopharmacology, 32(1), 239&ndash;243. https://doi.org/10.1038/sj.npp.1301193
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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

How to know if you should leave a relationship (without feeling you are giving up)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8e5855e6-d75d-4fce-a605-b4a9003093dd/transcript