A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!)

Enjoy! x 

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . 
Join the DYFM Facebook Group 
Follow @dyfmpodcast on IG  
Follow @dyfmpodcast on TT
Follow @alexispredez on IG   
Follow @alexispredez on TT

See omnystudio.com/listener for privacy information.

A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!) Enjoy! x  Pre-order my audiobook ‘<a href="https://bit.ly/44xwszR">How to Chase Change</a>’, on sale September 10th <a href="https://url.au.m.mimecastprotect.com/s/8UfOCjZ1ADuP79yRCRiAYX?domain=bit.ly">https://bit.ly/44xwszR</a> .  <ul> <li>Join the <a href="https://bit.ly/dyfm-group">DYFM Facebook</a> Group </li> <li>Follow <a href="https://bit.ly/dyfm-ig">@dyfmpodcast</a> on IG  </li> <li>Follow <a href="https://www.tiktok.com/@dyfmpodcast?is_from_webapp=1&amp;sender_device=pc">@dyfmpodcast</a> on TT</li> <li>Follow <a href="https://bit.ly/alexis-ig">@alexispredez</a> on IG   </li> <li>Follow <a href="https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp;sender_device=pc">@alexispredez</a> on TT</li> </ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

BONUS: Get out of your own way today

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fa169571-45bd-4a30-b87f-b43c00356158/transcript