Head Noise today! 
Episode 500!

I have your voice note listener questions (love them and your voices SAAAAAAAA much). 
The questions and titles are perfection and I hope to give you some food for thought to get you closer to your answer. 

1. At what point do I walk away?
2. Abrupt ending to a relationship
3. Attachment Style (How to stop protectively detaching?)

We talk all things break up, heart break, ultimatums, communication, closure, healing and rebuilding yourself after a breakup. 

Hope you and your brains enjoy!

Head Noise today!&nbsp; Episode 500! I have your voice note listener questions (love them and your voices SAAAAAAAA much).&nbsp; The questions and titles are perfection and I hope to give you some food for thought to get you closer to your answer.&nbsp; 1. At what point do I walk away? 2. Abrupt ending to a relationship 3. Attachment Style (How to stop protectively detaching?) We talk all things break up, heart break, ultimatums, communication, closure, healing and rebuilding yourself after a breakup.&nbsp; Hope you and your brains enjoy!

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

At what point do I walk away? + An abrupt edning to a relationship, how do I heal?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/03db89e9-f2c2-429b-b19b-b44a005630d7/transcript