What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout.

Brain Fact: The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping. 
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Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠

What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout.
Brain Fact: The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping. 
<ul>
 <li>Join the <a href="https://bit.ly/dyfm-group">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠ Group </li>
 <li>Follow ⁠⁠<a href="https://bit.ly/4eofEzb">⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠⁠on IG  </li>
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 <li>Follow ⁠⁠<a href="https://bit.ly/alexis-ig">⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>on IG   </li>
 <li>Follow ⁠⁠<a href="https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp;sender_device=pc">⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠ on TT</li>
 <li>Follow ⁠⁠<a href="https://www.instagram.com/mindsetrecreationclub/">⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>on IG   </li>
 <li>Follow ⁠⁠<a href="https://www.tiktok.com/@mindsetrecreationclub">⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> on TT</li>
 <li>Order your Brain Journal here: <a href="https://www.mindsetrecreationclub.com/">⁠⁠⁠www.mindsetrecreationclub.com⁠</a>
</li>
</ul>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

8 Steps to overcome burn out (E)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9f8acf68-0ed6-4f18-b873-b43c0030ce97/transcript