What happens when someone you love reads your most private thoughts? Learn how to let go of shame, take back your power and decide if trust can be rebuilt.

Key takeaways 
Should you ever check your partner’s phone? Hear why I believe everyone is entitled to privacy, even in a relationship, and what snooping really says about trust.
Why snooping feels so addictive. Learn why one look rarely stays at one, whether you find something hurtful or nothing at all.
The difference between shame and guilt. Discover why shame exists in the first place, and how to work out who should really be carrying it when your privacy has been violated.
Can you trust someone again after they break it? Explore the two sides of trust that decide whether a relationship can be repaired, and why only one of them is in your control.
Is it lying if you’re protecting your privacy? Find out where Alexis draws the line between lying and protecting your privacy when someone pushes for personal information, and why she thinks this one divides people.

What happens when someone you love reads your most private thoughts? Learn how to let go of shame, take back your power and decide if trust can be rebuilt.
Key takeaways&nbsp;
<ol dir="ltr">
<li>Should you ever check your partner&rsquo;s phone? Hear why I believe everyone is entitled to privacy, even in a relationship, and what snooping really says about trust.</li>
<li>Why snooping feels so addictive. Learn why one look rarely stays at one, whether you find something hurtful or nothing at all.</li>
<li>The difference between shame and guilt. Discover why shame exists in the first place, and how to work out who should really be carrying it when your privacy has been violated.</li>
<li>Can you trust someone again after they break it? Explore the two sides of trust that decide whether a relationship can be repaired, and why only one of them is in your control.</li>
<li>Is it lying if you&rsquo;re protecting your privacy? Find out where Alexis draws the line between lying and protecting your privacy when someone pushes for personal information, and why she thinks this one divides people.</li>
</ol>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

My Boyfriend Read My  Entire Journal: How to Heal From Broken Trust and Shame

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/26a32644-6b21-4aeb-a9dc-b4fa002dc22e/transcript