Part 2 of the neuroscience of making and breaking habits. 




Here I delve into the best and most effective ways to break a habit, and I give options to try depending on what kind of habit you want to stop. 




Take notes, write it all down and see if it helps you. 

Part 2 of the neuroscience of making and breaking habits. 
 
Here I delve into the best and most effective ways to break a habit, and I give options to try depending on what kind of habit you want to stop. 
 
Take notes, write it all down and see if it helps you.

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

The Neuroscience of Breaking a Habit and sticking to it 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cdf8d4b2-0344-42e1-b56a-b43c002f2d6c/transcript