We are HERE!!! with another Neuroscience episode. 




I tried to pack it all into one, but alas, I have to split it into two eps. Part one is all about how to make a habit. 

I talk about what brain areas and what neurochemicals are involved in creating and strengthening a habit. 

How to harness the times of day, locations and neurotransmitters to give yourself the best chance of succeeding

How to structure your routine / habits so it is easier to adhere to 

And lots more. 




Let me know in the comments if you would like me to cover any other neuroscience topic and I will endeavour to DO IT. 

Dankeeeeeee and until next time. 

We are HERE!!! with another Neuroscience episode. 
 
I tried to pack it all into one, but alas, I have to split it into two eps. Part one is all about how to make a habit. 
I talk about what brain areas and what neurochemicals are involved in creating and strengthening a habit. 
How to harness the times of day, locations and neurotransmitters to give yourself the best chance of succeeding
How to structure your routine / habits so it is easier to adhere to 
And lots more. 
 
Let me know in the comments if you would like me to cover any other neuroscience topic and I will endeavour to DO IT. 
Dankeeeeeee and until next time.

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

492. The Neuroscience of Making and Breaking a Habit Pt.1

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ffcca906-af9e-4b43-b0fb-b43c002f2cea/transcript