In this Head Noise episode, we’re unpacking three very different dilemmas that all come down to trust, discomfort, and self-honesty.

We talk about:


What to do when you get back with someone who previously ghosted you, and the trust issues won’t go away


How to build a relationship with your sister-in-law when you fundamentally don’t see eye to eye


Why you might want to leave a “lovely” boyfriend, and how to know if you’re making a mistake or finally listening to yourself

This episode covers:


Rebuilding trust after being ghosted (and whether it’s actually possible)


Why good on paper doesn’t always mean right for you


Fear of regret vs fear of staying stuck


Choosing peace over potential

If you’ve ever stayed because you were scared to hurt someone, gone back to someone who hurt you, or felt guilty for wanting something different, this one will hit.

As always, Head Noise is about cutting through the emotional fog and helping you make decisions that align with your self-respect.

In this Head Noise episode, we’re unpacking three very different dilemmas that all come down to trust, discomfort, and self-honesty.
We talk about:
<ul>
 <li>
What to do when you get back with someone who previously ghosted you, and the trust issues won’t go away
</li>
 <li>
How to build a relationship with your sister-in-law when you fundamentally don’t see eye to eye
</li>
 <li>
Why you might want to leave a “lovely” boyfriend, and how to know if you’re making a mistake or finally listening to yourself
</li>
</ul>
This episode covers:
<ul>
 <li>
Rebuilding trust after being ghosted (and whether it’s actually possible)
</li>
</ul>
<ul>
 <li>
Why good on paper doesn’t always mean right for you
</li>
 <li>
Fear of regret vs fear of staying stuck
</li>
 <li>
Choosing peace over potential
</li>
</ul>
If you’ve ever stayed because you were scared to hurt someone, gone back to someone who hurt you, or felt guilty for wanting something different, this one will hit.
As always, Head Noise is about cutting through the emotional fog and helping you make decisions that align with your self-respect.

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

473. Going Back to the Person Who Ghosted Me, Sister in Law Drama, and Wanting Out of a “Good” Relationship - Head Noise

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a1c3639c-d41c-464d-ab25-b43c002f924b/transcript