Are you holding on too tightly to outcomes and wondering why things keep slipping away? In this episode, I’m breaking down exactly why desperation leads to delusion and how to shift out of it. You’ll learn 9 powerful steps to detach with intention, stop sabotaging your own success, and finally become magnetic to the things you want most. Whether it’s relationships, career goals, or clarity in your life, detachment isn’t about not caring, it’s about choosing peace over panic.

I'll unpack the psychology behind why chasing can push things further away, how to rewire your need for control, and how to recognise the signs of obsession disguised as ambition.

If you’re tired of the constant overthinking, anxiety, or low-key obsession with getting it "right," this one’s for you.

Included in this ep:


The psychology of detachment


Why desperation warps reality


How to get what you want by caring less


9 actionable mindset shifts you can start today




Live Show TICKETS!!!https://www.dyfmpod.com/sydney-live-show




Suggested Episode:

 144. Stop searching in others what is already within you. https://open.spotify.com/episode/4xPto5l7N5J6pzSaIxNnef?si=2Brwu6KOTL6OwIFLvj-plQ

Are you holding on too tightly to outcomes and wondering why things keep slipping away? In this episode, I’m breaking down exactly why desperation leads to delusion and how to shift out of it. You’ll learn 9 powerful steps to detach with intention, stop sabotaging your own success, and finally become magnetic to the things you want most. Whether it’s relationships, career goals, or clarity in your life, detachment isn’t about not caring, it’s about choosing peace over panic.
I'll unpack the psychology behind why chasing can push things further away, how to rewire your need for control, and how to recognise the signs of obsession disguised as ambition.
If you’re tired of the constant overthinking, anxiety, or low-key obsession with getting it "right," this one’s for you.
Included in this ep:
<ul>
 <li>
The psychology of detachment
</li>
 <li>
Why desperation warps reality
</li>
 <li>
How to get what you want by caring less
</li>
 <li>
9 actionable mindset shifts you can start today
 
Live Show TICKETS!!!<a href="https://www.dyfmpod.com/sydney-live-show">https://www.dyfmpod.com/sydney-live-show</a>
 
Suggested Episode:
 144. Stop searching in others what is already within you. <a href="https://open.spotify.com/episode/4xPto5l7N5J6pzSaIxNnef?si=2Brwu6KOTL6OwIFLvj-plQ">https://open.spotify.com/episode/4xPto5l7N5J6pzSaIxNnef?si=2Brwu6KOTL6OwIFLvj-plQ</a>
</li>
</ul>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

461. How to master detachment to get what you really want. 9 simple steps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/04212653-152a-4e4b-a6a0-b43c003024f2/transcript