Today's episode is all about determination from a neuroscience and psychology perspective. I talk about the  difference between motivation and determination and give you practical tools & strategies. 

Episodes mentioned with links:  Episode 368 & Episode 370.

Brain Journal Link
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Today's episode is all about determination from a neuroscience and psychology perspective. I talk about the difference between motivation and determination and give you practical tools &amp; strategies. 
Episodes mentioned with links:<a href="https://open.spotify.com/episode/7J7toVrbOCVs7izI5mjihB?si=g_JJQ_nwRxaTvQWIIIrzfg"> Episode 368 </a>&amp; <a href="https://open.spotify.com/episode/7p8xxJVhxw1aDjUT7OyjeO?si=PuZR03qsSrm6lQsJZ6r_Vw">Episode 370</a>.
<a href="mindsetrecreationclub.com">Brain Journal Link</a>
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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

441. The Neuroscience behind determination

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/76736091-ae41-45d2-affc-b43c0030fbaa/transcript