In this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidently, get through tough stuff, & feel more in control. Whether it’s at work, the gym or just day to day life. I chat about building your own persona, little rituals to help you step into it, & how this whole idea can actually shift how you see yourself. 

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
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Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠

In this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidently, get through tough stuff, &amp; feel more in control. Whether it’s at work, the gym or just day to day life. I chat about building your own persona, little rituals to help you step into it, &amp; how this whole idea can actually shift how you see yourself. 
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets<a href="https://www.dyfmpod.com/live-show-tickets"> here.</a>
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 <li>Order your Brain Journal here: <a href="https://www.mindsetrecreationclub.com/">⁠⁠⁠www.mindsetrecreationclub.com⁠⁠</a>
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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

415. What is the alter ego effect and how to use it to become the person you want 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/86675a00-0f7e-4f1a-ba85-b43c0031c397/transcript