Beans I’m joined by the amazing Jemma Sbeg, host of the podcast Mantra. We chat about mindset, mantras, and the power they have in shaping our lives. Plus, we dive into one of our most requested topics—friendshipThis episode is filled with insights on building meaningful connections and finding balance with a little help from our favourite mantras.
Listen to Mantra
Follow @jemmasbeg on IG
Check out @mantraopenmind on IG

Beans I’m joined by the amazing Jemma Sbeg, host of the podcast <a href="https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=czd5s4RVSyeo5GN3Sdhldg&amp;fbclid=PAZXh0bgNhZW0CMTEAAaYUt2eetzJx-L7cZlVvYV3MjoxlDrI2VcPYXd0dGpDoZECNlCAoUTfooC8_aem_jhzHOBz0YHJm43lX8t8yFg&amp;nd=1&amp;dlsi=9f31f954f8b64573">Mantra</a>. We chat about mindset, mantras, and the power they have in shaping our lives. Plus, we dive into one of our most requested topics—friendshipThis episode is filled with insights on building meaningful connections and finding balance with a little help from our favourite mantras.
<ul>
 <li>Listen to <a href="https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=czd5s4RVSyeo5GN3Sdhldg&amp;fbclid=PAZXh0bgNhZW0CMTEAAaYUt2eetzJx-L7cZlVvYV3MjoxlDrI2VcPYXd0dGpDoZECNlCAoUTfooC8_aem_jhzHOBz0YHJm43lX8t8yFg&amp;nd=1&amp;dlsi=9f31f954f8b64573">Mantra</a>
</li>
 <li>Follow <a href="https://bit.ly/3GDH0lN">@jemmasbeg</a> on IG</li>
 <li>Check out <a href="https://www.instagram.com/mantraopenmind?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@mantraopenmind</a> on IG</li>
 </ul>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/45c45cc2-c75e-4553-a36f-b43c0032c0f4/transcript