In this episode, I talk about the importance of setting boundaries and teaching people how to treat you. 

Brain Fact:  L-theanine, it's benefits and why matcha is a source of this amino acid.
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Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠

In this episode, I talk about the importance of setting boundaries and teaching people how to treat you. 
Brain Fact:  L-theanine, it's benefits and why matcha is a source of this amino acid.
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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d7051fff-7fc0-4555-96f4-b43c00336fbc/transcript