This episode is an encore of one of my favourite episodes of all time, where I dive deep into the minutiae of memory, how false memories are formed, how we can implant memories and how memories can be manipulated, and how you can improve your own memory.

In this episode I’ll discuss how memories form, how consolidation happens, the difference between short term and long term memory, what happens to your memory when you get lesions or accidents or certain brain conditions like strokes or brain damage.

At the end I'll touch on ways that you can actually improve your memory and I think it's important because memory is one of the major causes of stress and depression. So pay attention!

LINKS
Watch Netflix’s Memory Explained – Trailer at https://bit.ly/vox-memory
Listen to How Memory can Be Manipulated with Elizabeth Loftus at https://bit.ly/manipulated-memory .
Listen to Ep 313 ‘The Neuroscience of Memories: False, Implanted and Repressed Memories’ at https://pod.fo/e/225a7a
Listen to ‘Ep 88 The Incredible Benefits of Sauna on Brain Performance and Health’ at  https://pod.fo/e/206895 .
Listen to ‘Ep 50 Stress on The Brain and How To Reverse Its Effects’ at https://pod.fo/e/1f8306 .
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG 
Follow @alexispredez on IG  
Follow @listnrentertainment on IG 


CREDITS

Host:Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM SocialProducer: Shania Magua
ManagingProducer: Sam Cavanagh 

This episode is an encore of one of my favourite episodes of all time, where I dive deep into the minutiae of memory, how false memories are formed, how we can implant memories and how memories can be manipulated, and how you can improve your own memory.
In this episode I’ll discuss how memories form, how consolidation happens, the difference between short term and long term memory, what happens to your memory when you get lesions or accidents or certain brain conditions like strokes or brain damage.
At the end I'll touch on ways that you can actually improve your memory and I think it's important because memory is one of the major causes of stress and depression. So pay attention!
LINKS
<ul>
 <li>Watch Netflix’s <a href="https://bit.ly/vox-memory">Memory Explained</a> – Trailer at <a href="https://bit.ly/vox-memory">https://bit.ly/vox-memory</a>
</li>
 <li>Listen to <a href="https://bit.ly/manipulated-memory">How Memory can Be Manipulated with Elizabeth Loftus</a> at <a href="https://bit.ly/manipulated-memory">https://bit.ly/manipulated-memory</a> .</li>
 <li>Listen to Ep 313 ‘<a href="https://pod.fo/e/225a7a">The Neuroscience of Memories: False, Implanted and Repressed Memories</a>’ at <a href="https://pod.fo/e/225a7a">https://pod.fo/e/225a7a</a>
</li>
 <li>Listen to ‘<a href="https://pod.fo/e/206895">Ep 88 The Incredible Benefits of Sauna on Brain Performance and Health</a>’ at  <a href="https://pod.fo/e/206895">https://pod.fo/e/206895</a> .</li>
 <li>Listen to ‘<a href="https://pod.fo/e/1f8306">Ep 50 Stress on The Brain and How To Reverse Its Effects</a>’ at <a href="https://pod.fo/e/1f8306">https://pod.fo/e/1f8306</a> .</li>
 <li>Pre-order my audiobook ‘<a href="https://bit.ly/44xwszR">How to Chase Change</a>’, on sale September 10th <a href="https://url.au.m.mimecastprotect.com/s/8UfOCjZ1ADuP79yRCRiAYX?domain=bit.ly">https://bit.ly/44xwszR</a> .</li>
 <li>Join the <a href="https://bit.ly/dyfm-group">DYFM Facebook</a> Group <a href="https://bit.ly/dyfm-group">https://bit.ly/dyfm-group</a> .</li>
 <li>Follow <a href="https://bit.ly/dyfm-ig">@dyfmpodcast</a> on IG </li>
 <li>Follow <a href="https://bit.ly/alexis-ig">@alexispredez</a> on IG  </li>
 <li>Follow <a href="https://bit.ly/listnrent-ig">@listnrentertainment</a> on IG  
</li>
</ul>
CREDITS
Host: <a href="https://bit.ly/alexis-ig">Alexis Fernandez</a>        Executive Producer &amp; Editor:  <a href="https://bit.ly/elisejcooper-ig">Elise Cooper</a> Digital Producer:  <a href="https://www.instagram.com/zoepanaretos/">Zoe Panaretos</a> DYFM Social Producer: <a href="https://www.instagram.com/shania.mag/">Shania Magua</a> Managing Producer: Sam Cavanagh

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

338. ENCORE: How memories work, how we form them, improve them and how they can be manipulated

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/348044c8-b706-4b2b-b149-b43c0035b487/transcript