In this Brain Fact episode I'm diving into the impact of fasting on the brain, its benefits, and how fasting is being researched as a potential easing of symptoms for Parkinson’s patients.

LINKS:
Read more about Ketosis from the Cleveland Clinic https://my.clevelandclinic.org/health/articles/24003-ketosis .
Read about Autophagy from the Cleveland Clinic https://my.clevelandclinic.org/health/articles/24058-autophagy .
Read Vasim I, Majeed CN, DeBoer MD. Intermittent Fasting and Metabolic Health. Nutrients. 2022 Jan 31;14(3):631. doi: 10.3390/nu14030631. PMID: 35276989; PMCID: PMC8839325. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839325/ .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG 
Follow @alexispredez on IG  
Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor:Elise Cooper
Digital Producer:Zoe Panaretos
DYFM SocialProducer: Shania Magua
ManagingProducer: Sam Cavanagh 

In this Brain Fact episode I'm diving into the impact of fasting on the brain, its benefits, and how fasting is being researched as a potential easing of symptoms for Parkinson’s patients.
LINKS:
<ul>
 <li>Read more about Ketosis from the Cleveland Clinic <a href="https://my.clevelandclinic.org/health/articles/24003-ketosis">https://my.clevelandclinic.org/health/articles/24003-ketosis</a> .</li>
 <li>Read about Autophagy from the Cleveland Clinic <a href="https://my.clevelandclinic.org/health/articles/24058-autophagy">https://my.clevelandclinic.org/health/articles/24058-autophagy</a> .</li>
 <li>Read Vasim I, Majeed CN, DeBoer MD. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839325/">Intermittent Fasting and Metabolic Health</a>. Nutrients. 2022 Jan 31;14(3):631. doi: 10.3390/nu14030631. PMID: 35276989; PMCID: PMC8839325. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839325/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839325/</a> .</li>
 <li>Join the <a href="https://bit.ly/dyfm-group">DYFM Facebook</a> Group <a href="https://bit.ly/dyfm-group">https://bit.ly/dyfm-group</a> .</li>
 <li>Follow <a href="https://bit.ly/dyfm-ig">@dyfmpodcast</a> on IG </li>
 <li>Follow <a href="https://bit.ly/alexis-ig">@alexispredez</a> on IG  </li>
 <li>Follow <a href="https://bit.ly/listnrent-ig">@listnrentertainment</a> on IG </li>
 </ul>
CREDITS
Host: <a href="https://bit.ly/alexis-ig">Alexis Fernandez</a>        Executive Producer &amp; Editor: <a href="https://bit.ly/elisejcooper-ig">Elise Cooper</a> Digital Producer: <a href="https://www.instagram.com/zoepanaretos/">Zoe Panaretos</a> DYFM Social Producer: <a href="https://www.instagram.com/shania.mag/">Shania Magua</a> Managing Producer: Sam Cavanagh

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.