What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout.

BRAIN FACT:
The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping. 

LISTENER QUESTION:

A bean gets in touch with what sounds like a very unhealthy relationship, asking for my advice on whether they should stay together or go their separate ways. Given the info they’ve given me on their relationship I have some tough but important advice! 

LINKS:
Check out Dr Matt Walker at https://www.sleepdiplomat.com/
Listen to Matt Walker’s podcast at Buzzsprout https://bit.ly/mattwalker-podcast .
Try out my meditations at dyfmpod.com (these are part of the DYFM+ Membership) https://bit.ly/dyfm-membership .
Follow @dyfmpodcast on IG 
Follow @alexispredez on IG  
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez
Guest: Renee Chagoury
Executive Producer & Editor:Elise Cooper
Digital Producer:Zoe Panaretos
DYFM SocialProducer: Shania Magua
ManagingProducer: Sam Cavanagh 

What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout.
BRAIN FACT: The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping. 
LISTENER QUESTION:
A bean gets in touch with what sounds like a very unhealthy relationship, asking for my advice on whether they should stay together or go their separate ways. Given the info they’ve given me on their relationship I have some tough but important advice!  
LINKS:
<ul>
 <li>Check out Dr Matt Walker at <a href="https://www.sleepdiplomat.com/">https://www.sleepdiplomat.com/</a>
</li>
 <li>Listen to <a href="https://bit.ly/mattwalker-podcast">Matt Walker’s podcast</a> at Buzzsprout <a href="https://bit.ly/mattwalker-podcast">https://bit.ly/mattwalker-podcast</a> .</li>
 <li>Try out <a href="https://bit.ly/dyfm-membership">my meditations at dyfmpod.com</a> (these are part of the DYFM+ Membership) <a href="https://bit.ly/dyfm-membership">https://bit.ly/dyfm-membership</a> .</li>
 <li>Follow <a href="https://bit.ly/dyfm-ig">@dyfmpodcast</a> on IG </li>
 <li>Follow <a href="https://bit.ly/alexis-ig">@alexispredez</a> on IG  </li>
 <li>Join the <a href="https://bit.ly/dyfm-group">DYFM Facebook</a> Group <a href="https://bit.ly/dyfm-group">https://bit.ly/dyfm-group</a> .</li>
 <li>Follow <a href="https://bit.ly/listnrent-ig">@listnrentertainment</a> on IG </li>
 </ul>
CREDITS
Host: <a href="https://bit.ly/alexis-ig">Alexis Fernandez</a>        Guest: <a href="https://bit.ly/renlsvb-ig">Renee Chagoury</a> Executive Producer &amp; Editor: <a href="https://bit.ly/elisejcooper-ig">Elise Cooper</a> Digital Producer: <a href="https://www.instagram.com/zoepanaretos/">Zoe Panaretos</a> DYFM Social Producer: <a href="https://www.instagram.com/shania.mag/">Shania Magua</a> Managing Producer: Sam Cavanagh

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.