If you're holding grudges in a relationship, if you're keeping score for when someone let you down, I want you to STOP. Here's how to stop grudges getting in the way of forming long lasting, meaningful relationships.  

BRAIN FACT:
Nerve Growth Factor (NGF): A type of protein that places a key role in growth, development, and the maintenance of nerve cells in the nervous system.

EXTRA READING
Nerve Growth Factor Explained from Science Direct https://bit.ly/nervegrowthfactor .
Watch ‘Response of Cells to Nerve Growth Factor’ (NGF) from University of Massachusetts YouTube channel -  https://bit.ly/ngf-umass .

LISTENER QUESTION:

My mother has taken to undermining me in front of my partner and it’s really upsetting. I am worried about my partner leaving me because of how my mother treats me. DO you have any advice on what I can do?

LINKS: 
Send your Listener question to info@dyfmpod.com
Follow @dyfmpodcast on IG 
Follow @alexispredez on IG  
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor:Elise Cooper
Digital Producer: Zoe Panaretos and Nick Barrett
DYFM SocialProducer: Shania Magua
ManagingProducer: Sam Cavanagh 

If you're holding grudges in a relationship, if you're keeping score for when someone let you down, I want you to STOP. Here's how to stop grudges getting in the way of forming long lasting, meaningful relationships.  
BRAIN FACT: Nerve Growth Factor (NGF): A type of protein that places a key role in growth, development, and the maintenance of nerve cells in the nervous system.
EXTRA READING
<ul>
 <li>Nerve Growth Factor Explained from Science Direct <a href="https://bit.ly/nervegrowthfactor">https://bit.ly/nervegrowthfactor</a> .</li>
 <li>Watch ‘<a href="https://bit.ly/ngf-umass">Response of Cells to Nerve Growth Factor</a>’ (NGF) from University of Massachusetts YouTube channel -  <a href="https://bit.ly/ngf-umass">https://bit.ly/ngf-umass</a> .</li>
 </ul>
LISTENER QUESTION:
My mother has taken to undermining me in front of my partner and it’s really upsetting. I am worried about my partner leaving me because of how my mother treats me. DO you have any advice on what I can do?
LINKS: 
<ul>
 <li>Send your Listener question to <a href="mailto:info@dyfmpod.com">info@dyfmpod.com</a> </li>
 <li>Follow <a href="https://bit.ly/dyfm-ig">@dyfmpodcast</a> on IG </li>
 <li>Follow <a href="https://bit.ly/alexis-ig">@alexispredez</a> on IG  </li>
 <li>Join the <a href="https://bit.ly/dyfm-group">DYFM Facebook</a> Group <a href="https://bit.ly/dyfm-group">https://bit.ly/dyfm-group</a> .</li>
 <li>Follow <a href="https://bit.ly/listnrent-ig">@listnrentertainment</a> on IG </li>
 </ul>
CREDITS
Host: <a href="https://bit.ly/alexis-ig">Alexis Fernandez</a>           Executive Producer &amp; Editor: <a href="https://bit.ly/elisejcooper-ig">Elise Cooper</a> Digital Producer: Zoe Panaretos and Nick Barrett DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.