Like Ru Paul said - If you can't love yourself how in the hell you gonna love somebody else can I get an AMEN up in here?!

In this episode I’m refreshing my tips for boosting your self-worth to live the bad ass life you deserve.

BRAIN FACT:
RBD: REM sleep disordered: characterised by the absence of normal muscle atonia during REM sleep

EXTRA READING
REM Behaviour Disorder explainer from Stanford Medicine: Health Care - https://shc.is/3u2wmSp .
Read ‘RACGP - REM sleep behaviour disorder – more than just a parasomnia’ from RACGP https://bit.ly/remsleepdisorder .

LISTENER QUESTION:

My wife has asked for an open marriage, but I don’t feel the same way. WE have a child and I really don’t want to let this go. What do I do?

LINKS:
Send your Listener question to info@dyfmpod.com
Follow @dyfmpodcast on IG 
Follow @alexispredez on IG  
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor:Elise Cooper
Digital Producer: Zoe Panaretos and Nick Barrett
DYFM SocialProducer: Shania Magua
ManagingProducer: Sam Cavanagh 

Like Ru Paul said - If you can't love yourself how in the hell you gonna love somebody else can I get an AMEN up in here?!
In this episode I’m refreshing my tips for boosting your self-worth to live the bad ass life you deserve.
BRAIN FACT: RBD: REM sleep disordered: characterised by the absence of normal muscle atonia during REM sleep
EXTRA READING
<ul>
 <li>REM Behaviour Disorder explainer from Stanford Medicine: Health Care - <a href="https://shc.is/3u2wmSp">https://shc.is/3u2wmSp</a> .</li>
 <li>Read ‘<a href="https://bit.ly/remsleepdisorder">RACGP - REM sleep behaviour disorder – more than just a parasomnia</a>’ from RACGP <a href="https://bit.ly/remsleepdisorder">https://bit.ly/remsleepdisorder</a> .</li>
 </ul>
LISTENER QUESTION:
My wife has asked for an open marriage, but I don’t feel the same way. WE have a child and I really don’t want to let this go. What do I do?
LINKS:
<ul>
 <li>Send your Listener question to <a href="mailto:info@dyfmpod.com">info@dyfmpod.com</a> </li>
 <li>Follow <a href="https://bit.ly/dyfm-ig">@dyfmpodcast</a> on IG </li>
 <li>Follow <a href="https://bit.ly/alexis-ig">@alexispredez</a> on IG  </li>
 <li>Join the <a href="https://bit.ly/dyfm-group">DYFM Facebook</a> Group <a href="https://bit.ly/dyfm-group">https://bit.ly/dyfm-group</a> .</li>
 <li>Follow <a href="https://bit.ly/listnrent-ig">@listnrentertainment</a> on IG </li>
 </ul>
CREDITS
Host: <a href="https://bit.ly/alexis-ig">Alexis Fernandez</a>           Executive Producer &amp; Editor: <a href="https://bit.ly/elisejcooper-ig">Elise Cooper</a> Digital Producer: Zoe Panaretos and Nick Barrett DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.