Adult friendships can be harrrrrd – and being in business with a mate is even harder. In this episode I’m joined by two friends who seem to have it figured out! Steph Claire Smith and Laura Henshaw, founders of KIC – the wellbeing and lifestyle community that’s an app and a podcast (kinda like us!). They talk all about the friendship, their relationships with their bodies, and how they got to where they are today.

PLUS Steph and Laura are offering my beans 1 month FREE on the KIC app using the code DYFM. Sign up at https://kicapp.com/  select the monthly subscription and enter DYFM to redeem. The Code will only work via the website, then once you have an account, download the app and Log in to enjoy!

LINKS
Use code 'DYFM' to get one month free on the KIC app (sign up via website https://kicapp.com/ )
Listen to KICPOD with Steph and Laura
Follow @laura.henshaw on IG
Check out @stephclairesmith on IG
Follow @kicpod on Instagram https://bit.ly/ig-kicpod .
Play the DYFM Card game https://www.dyfmpod.com/shop .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .

CREDITS

Host: Alexis Fernandez
Guests: Laura Henshaw and Steph Claire Smith
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos  
DYFM SocialProducer: Shania Magua
ManagingProducer: Sam Cavanagh 

Adult friendships can be harrrrrd – and being in business with a mate is even harder. In this episode I’m joined by two friends who seem to have it figured out! Steph Claire Smith and Laura Henshaw, founders of <a href="https://kicapp.com/">KIC</a> – the wellbeing and lifestyle community that’s an app and a podcast (kinda like us!). They talk all about the friendship, their relationships with their bodies, and how they got to where they are today.
PLUS Steph and Laura are offering my beans 1 month FREE on the KIC app using the code DYFM. Sign up at <a href="https://bit.ly/3Meg1jY">https://kicapp.com/ </a> select the monthly subscription and enter DYFM to redeem. The Code will only work via the website, then once you have an account, download the app and Log in to enjoy!
LINKS
<ul>
 <li>Use code 'DYFM' to get one month free on the <a href="https://kicapp.com/our-price/">KIC</a> app (sign up via website  <a href="https://bit.ly/3Meg1jY">https://kicapp.com/ </a> )</li>
 <li>Listen to <a href="https://www.listnr.com/podcasts/kicpod">KICPOD</a> with Steph and Laura</li>
 <li>Follow <a href="https://www.instagram.com/laura.henshaw/">@laura.henshaw</a> on IG</li>
 <li>Check out <a href="https://www.instagram.com/stephclairesmith/?img_index=1">@stephclairesmith</a> on IG</li>
 <li>Follow <a href="https://bit.ly/ig-kicpod">@kicpod</a> on Instagram <a href="https://bit.ly/ig-kicpod">https://bit.ly/ig-kicpod</a> .</li>
 <li>Play <a href="https://www.dyfmpod.com/shop">the DYFM Card </a>game <a href="https://www.dyfmpod.com/shop">https://www.dyfmpod.com/shop</a> .</li>
 <li>Join the <a href="https://bit.ly/dyfm-group">DYFM Facebook</a> Group <a href="https://bit.ly/dyfm-group">https://bit.ly/dyfm-group</a> .</li>
 </ul>
CREDITS
Host: <a href="https://bit.ly/alexis-ig">Alexis Fernandez</a>  Guests: <a href="https://www.instagram.com/laura.henshaw/">Laura Henshaw</a> and <a href="https://www.instagram.com/stephclairesmith/">Steph Claire Smith</a> Executive Producer &amp; Editor: Elise Cooper Digital Producer: Zoe Panaretos   DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.