Why do we struggle to be aware of ourselves? It’s hard to turn the lense on yourself, particularly during the bad shit. I’m going to take you through how to practice self awareness and level up your life (and how to stop being the kind of person to throw blame instead of apologise).

Pet Love: Listen to The Dream Podcast https://bit.ly/thedream-podcast .

Brain Fact: Exploring Corpus Callosum https://bit.ly/corpus-callosum .

LINKS
Send your Listener question to info@dyfmpod.com
Join DYFM + https://bit.ly/dyfm-membership .
Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course .
Follow @dyfmpodcast on Instagram 
Follow @alexispredez on Instagram  
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on Instagram 

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos  
SocialProducer: Shania Magua
ManagingProducer: Sam Cavanagh 

Why do we struggle to be aware of ourselves? It’s hard to turn the lense on yourself, particularly during the bad shit. I’m going to take you through how to practice self awareness and level up your life (and how to stop being the kind of person to throw blame instead of apologise). Pet Love: Listen to <a href="https://bit.ly/thedream-podcast">The Dream</a> Podcast <a href="https://bit.ly/thedream-podcast">https://bit.ly/thedream-podcast</a> .
Brain Fact: Exploring Corpus Callosum <a href="https://bit.ly/corpus-callosum">https://bit.ly/corpus-callosum</a> .
LINKS
<ul>
 <li>Send your Listener question to <a href="mailto:info@dyfmpod.com">info@dyfmpod.com</a> </li>
 <li>Join DYFM + <a href="https://bit.ly/dyfm-membership">https://bit.ly/dyfm-membership</a> .</li>
 <li>Subscribe to the <a href="https://bit.ly/dyfm-course">DYFM 6 week</a> course <a href="https://bit.ly/dyfm-course">https://bit.ly/dyfm-course</a> .</li>
 <li>Follow <a href="https://bit.ly/dyfm-ig">@dyfmpodcast</a> on Instagram </li>
 <li>Follow <a href="https://bit.ly/alexis-ig">@alexispredez</a> on Instagram  </li>
 <li>Join the <a href="https://bit.ly/dyfm-group">DYFM Facebook</a> Group <a href="https://bit.ly/dyfm-group">https://bit.ly/dyfm-group</a> .</li>
 <li>Follow <a href="https://bit.ly/listnrent-ig">@listnrentertainment</a> on Instagram </li>
 </ul>
CREDITS
Host: <a href="https://bit.ly/alexis-ig">Alexis Fernandez</a>  Executive Producer &amp; Editor: Elise Cooper Digital Producer: Zoe Panaretos   Social Producer: Shania Magua Managing Producer: Sam Cavanagh

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.